Have you ever watched a chameleon? It gracefully changes its colors to blend into its surroundings. It's a mesmerizing sight, a marvel of nature's adaptability. But what if I told you that for the longest time, I felt like that chameleon? I was always changing to fit others' expectations. I lost sight of who I truly was.

My burnout was not only from overwork and stress. It was rooted in something deeper—a chronic identity crisis. It left me feeling like a chameleon, always shifting to blend in. Like the chameleon, I found myself changing my colors. I did this to match the expectations of those around me.

A Shift in Perspective: When I thought of burnout, I equated it to overworking. I thought of the long hours. I reflected on the physical, mental and emotional demands of work and life. Little did I know, burnout can be a result of a variety of factors - not only overworking.